This video series, titled “North Bay Cares,” is produced in partnership with the Solano County Office of Education, Napa County Office of Education, Davis Joint Unified School District and North Bay Schools Insurance Authority (with additional funding from the California Department of Education). In each episode, I explore different topics related to personal wellness, such as adapting to change, coping with stress, cultivating gratitude and other self-care practices. To be alerted when new episodes are released, click here!
Episode 1:
Adapting to Change and Uncertainty
Created by Katie Copeland-Holly, LMFT, with support from NorthBayCares
Episode 2:
Befriending the Stressed-out Self
Created by Katie Copeland-Holly, LMFT, with support from NorthBayCares
Episode 3:
Use Your Superpower!
Created by Katie Copeland-Holly, LMFT, with support from NorthBayCares
Episode 4:
Make Room for Your Bloom
Created by Katie Copeland-Holly, LMFT, with support from NorthBayCares
Episode 5:
How to Lose the Anxiety and Find Some Peace!
Created by Katie Copeland-Holly, LMFT, with support from NorthBayCares