Workshops & Trainings

My trainings provide a space for reflection and the opportunity to consider practical ways that we can foster wellness in our lives, our homes, and our workplaces. By learning about key concepts related to mental health and stress management, participants discover their personal potential to live healthier, more satisfying lives.

I regularly provide trainings on the following topics:

• Avoiding Burnout / Self-Care for Professionals
• Anxiety & Depression Support
• Trauma-Informed Teaching Practices
• Youth Mental Health First Aid
• Covid-19 Mental Health Trainings
• Avoiding Burnout in the Workplace (Corporate)
• Supporting Educator & Student Wellness
• Stress & How to Manage & Release Difficult Emotions
• Anxiety & Easy Ways to Calm Your Nerves During Uncertain Times

Looking for something specific?

Let’s customize something special for your group!

Feedback from Workshop Participants:

“Fantastic course! I can’t wait to come back!”

“I’m definitely taking information back to my school district and will be presenting the information to my staff.”

“Lots of great tips, interactive, fantastic content that I can apply in both personal and professional life.”

“Your presentations are so therapeutic- thank you so much!”

“This workshop was filled with useful and practical tools to use immediately after our first training. Enjoyed it immensely!”

“I enjoyed the activities which I can take back and apply with my students.”

“This reminded me that I can always make time for myself, even if it’s just five minutes.”

“I loved everything about the presentation and how validated Katie makes us feel for being here.”

“Thank you for giving me permission and giving evidence to take care of myself so I’m better able to take care of others.”

“Activities were powerful to be a part of. Content was extremely useful.”