Wellness Talk Today has a mission to support mental health and well-being. I work with individuals and businesses, providing informational tools that inspire and empower people to live emotionally healthy lives, which leads to healthier homes and workplaces. Through engaging workshops, interactive courses, and psychotherapy services, I create a safe space for self-exploration while providing key concepts to help transcend personal barriers and correct destructive patterns.
You deserve to feel whole, to feel calm, and to feel like the best version of yourself. And you do not need to do it alone. Here, you can breathe, and exhale into an understanding that you are enough. Joy is readily available to you. Together, we can face trauma. We can restart your natural energy to get you back into an active, creative state of mind. Wellness Talk Today can help you shift your mindset so that you can focus on enjoying the things that really matter.
(Please Note: I do not have the space to accept new therapy clients at this time.)
